Weigh In record (no journal entry) for 23 February 2018
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55.6 kg
Lost so far: 64.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1180 kcal
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Fat: 21.57g | Prot: 98.63g | Carbs: 85.40g.
Breakfast: Woolworths Skyr Vanilla Bean, Danone YoPRO Vanilla Yoghurt. Lunch: Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Aeroplane Jelly Lite (Packet). more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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