Weigh In record (no journal entry) for 22 February 2018
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1276 kcal
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Fat: 52.41g | Prot: 70.49g | Carbs: 138.63g.
Breakfast: Semi di Chia, Miele, Nocciole, Milbona Skyr Bianco Magro 0,2%, Selex Barrette di Cereali con Cioccolato al Latte. Lunch: Olio Extra Vergine di Oliva, Mela, Bonduelle Mista, Petto di Pollo, Carne, Pane Integrale. Dinner: Funghi, Mon Chéri Cioccolatino, Olio d'oliva, Milbona Fiocchi di Latte Light, Noci, Aia Cotoletta di Pollo, Pomodorini Secchi, Pepe Nero, Demeter Tofu Vellutato. Snacks/Other: Biscotti Frollini, Enerzona Barretta Gusto Cacao. more...
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Losing 0.3 kg a Week
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Carla Ruffino's Weight History
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