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ИринаЛаскава
Journal
22 Feb 18
ИринаЛаскава's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
61.7 kg
Lost so far:
0.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
1915 kcal
Fat: 126.46g | Prot: 66.16g | Carbs: 128.86g.
Breakfast:
Ростагроэкспорт Масса Творожная Особая.
Lunch:
Магнолия Салат Овощной Букет, Бабаевский Шоколадный Батончик, Оливье без Заправки, Запеченная или Жареная Треска, Слобода Майонез Оливковый 67%, Vici Лосось Слабосоленый.
Dinner:
Белый Город Молоко 2.5%.
more...
1944 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ИринаЛаскава's Weight History
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