Weigh In record (no journal entry) for 22 February 2018
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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637 kcal
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Fat: 17.32g | Prot: 19.84g | Carbs: 108.74g.
Lunch: Muz. Dinner: Sütaş Sarımsaklı Yoğurt, Karışık Tahıllı Ekmek, Kabak Yemeği. Snacks/Other: Beyaz Leblebi. more...
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Losing 5.4 kg a Week
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