Weigh In record (no journal entry) for 22 February 2018
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1583 kcal
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Fat: 57.14g | Prot: 185.34g | Carbs: 75.61g.
Breakfast: Weider Gourmet Oat Flour, Nestlé Miele Cheerios 5 Cereali Integrali, Auchan Marmellata Bio Frutti di Bosco, Gustibus Crema di Pistacchio, Myprotein Omega 3, Uovo, Albume d'uovo Cotto. Lunch: Swiss Omega 3. Dinner: Bonduelle Mista Fine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Bresaola, Anderson Prolyze, Weider Gourmet Oat Flour. more...
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Gaining 7 kg a Week
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