Weigh In record (no journal entry) for 22 February 2018
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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476 kcal
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Fat: 17.61g | Prot: 56.89g | Carbs: 26.65g.
Breakfast: Navels Oranges, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (Fat Not Added in Cooking). Lunch: Farm Rich Boneless Skinless Chicken Breast, Kroger Romaine Hearts. more...
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Losing 8.3 kg a Week
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Julie1069's Weight History
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