Weigh In record (no journal entry) for 22 February 2018
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93.2 kg
Lost so far: 22.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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549 kcal
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Fat: 30.36g | Prot: 56.49g | Carbs: 12.03g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Ideal Lean Mint Chocolate Protein Powder . Lunch: Low Carb Taco Skillet. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 2.5 kg a Week
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