Weigh In record (no journal entry) for 22 February 2018
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2582 kcal
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Fat: 83.28g | Prot: 100.41g | Carbs: 340.08g.
Breakfast: Dulcesol Caña de Crema, Dulcesol Ensaimada, Café con Leche, Edulcorantes (Sacarina). Lunch: Litoral Lentejas al Estilo de la Abuela, Naranjas, Coca-Cola Coca-Cola Light (Lata). Dinner: ElPozo Pechuga de Pavo, Eroski Basic Lonchas de Queso Fundido, Ortiz Pan de Molde Integral, Café con Leche, Edulcorantes (Sacarina), DIA Colines Integrales. Snacks/Other: Balconi Trancetto, Martínez Boer Cacao. more...
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2264 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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