NicoleS1978's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

56.3 kg Lost so far: 2.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

918 kcal

Fat: 16.43g | Prot: 59.13g | Carbs: 131.26g. Breakfast: Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Tesco 0% Fat Greek Style Natural Yogurt, Tea with Milk and Sugar. Dinner: Egg, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Snack a Jacks Salt & Vinegar, Tesco Dried Mango. more...

1608 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 22 Feb 18

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NicoleS1978's Weight History