Weigh In record (no journal entry) for 22 February 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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833 kcal
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Fat: 35.47g | Prot: 71.15g | Carbs: 62.87g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pepino Japonês, Acelga, Tomates, Frimaster Carne Moída Congelada. Dinner: Dona Benta Fermento em Pó Químico Tradicional, Litoral Queijo Mussarela, Ovo, Tirolez Creme de Ricota. Snacks/Other: Morangos Congelados, Banana Nanica, Frimaster Carne Moída Congelada, Batatas (sem Casca, com Sal, Fervido), Suco de Melão, Acelga, Pepino Japonês, Tomates. more...
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Losing 2.1 kg a Week
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debora.gomes38's Weight History
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