Weigh In record (no journal entry) for 22 February 2018
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1103 kcal
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Fat: 32.90g | Prot: 47.59g | Carbs: 152.30g.
Lunch: Teh Manis, Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Oreo Soft Cake, Kapal Api Grande. more...
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Losing 1.8 kg a Week
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christimichela's Weight History
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