Weigh In record (no journal entry) for 22 February 2018
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1146 kcal
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Fat: 38.61g | Prot: 49.52g | Carbs: 152.07g.
Breakfast: Ekşi Hamur Ekmek, Pınar Kahvaltı Keyfi, Tamek Çilek Reçeli, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Çay. Lunch: Ananas. Dinner: Lahmacun, Sütaş Ayran. Snacks/Other: Nescafe Sade, Leblebi, Kuru İncir. more...
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steady weight
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aylinmurat's Weight History
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