Weigh In record (no journal entry) for 22 February 2018
|
69.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
981 kcal
|
Fat: 30.13g | Prot: 37.89g | Carbs: 145.16g.
Breakfast: Café Expresso, Royal Gelatina Zero, Performance Nutrition Óleo de Prímula, Água com Limão, Peras Asiáticas. Lunch: Quero Feijão Preto, Água com Limão, Farofa, Alface, Subway Tomate, Seara Linguiça de Frango, Arroz Branco (Cozido). Dinner: Matte Leão Chá Mate com Limão, Excelsior Peito de Frango Defumado, Subway Tomate, Tirol Queijo Mussarela Fatiado, Bimbo Rap10 Integral. Snacks/Other: Polenghi Creme de Ricota Light, Café Expresso, Nestlé Nesfit Integral (Pacote), Copacol Linguiça de Frango Fina, Excelsior Embutido de Peito de Frango Defumado, Laranjas, Café Expresso, Naturale Barra de Cereal Castanhas com Aveia. more...
|
|
2344 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Hiking - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|