Weigh In record (no journal entry) for 22 February 2018
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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843 kcal
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Fat: 36.35g | Prot: 40.98g | Carbs: 106.84g.
Breakfast: Alpro Soya Manteiga de Soja, Bimbo Pão de Forma 12 Cereais e Sementes, Açúcar Granulado, Delta Café. Lunch: Açúcar Granulado, Delta Café, Alpro Soya Manteiga de Soja, Bimbo Pão de Forma 12 Cereais e Sementes, Auchan Adoçante Liquido, Cem Porcento Chá Verde Solúvel. Dinner: Alface, Tomates Vermelhos (Enlatado), Cenouras Cozidas, Peito de Frango Estufado (Pele Não Consumida), Açúcar Granulado, Delta Café. Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Kiwi, Morangos, Abacaxi. more...
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1841 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marisapereira's Weight History
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