Weigh In record (no journal entry) for 22 February 2018
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82.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1599 kcal
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Fat: 48.95g | Prot: 90.56g | Carbs: 213.89g.
Breakfast: Café con Leche, Papaya, Batido Verde. Lunch: Café con Leche, Lechuga, Pickles, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Té Verde, Pernil de Pollo, Queso Cottage (2% Bajo en Grasa), Alubias Cocidas Vegetarianas, Arroz Integral (de Grano Largo, Cocido), Ensalada Ranch (Baja en Grasa). Snacks/Other: Ciruela, Walgreens Mixed Nuts, Té Verde. more...
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Losing 1.9 kg a Week
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Esther0712's Weight History
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