Weigh In record (no journal entry) for 22 February 2018
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1139 kcal
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Fat: 48.73g | Prot: 44.12g | Carbs: 135.13g.
Breakfast: Bal, Tam Yağlı Süt. Lunch: Havuç, Beyaz Ekmek, Yumurta Omleti, Çay (Demlenmiş). Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Ayva, Yağda Patlayan Beyaz Patlamış Mısır, Çay (Demlenmiş), Torku Favorimo, Kuru Üzüm, Leblebi. more...
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2113 kcal
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Exercise:
Pilates - 1 hour, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 2 hours. more...
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Losing 2.5 kg a Week
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balimazize's Weight History
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