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第一天
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1390 kcal
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Fat: 64.96g | Prot: 76.62g | Carbs: 125.34g.
Breakfast: Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 小麥餅乾, 濃縮蔬菜湯（罐頭）, 牛肉. Dinner: 水煮蛋, 花菜. more...
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Losing 0.7 kg a Week
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bonniechang627's Weight History
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