Weigh In record (no journal entry) for 22 February 2018
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1591 kcal
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Fat: 44.10g | Prot: 61.76g | Carbs: 245.73g.
Breakfast: 물김치, 잡채, 맥심 모카골드 마일드 커피믹스. Lunch: 당근볶음, 카레라이스, 미역국, 동원 동원참치, 멸치볶음, 고추장, 잡곡밥, 콩나물무침. Dinner: 당근볶음, 배추김치, 밥. more...
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2143 kcal
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Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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