Weigh In record (no journal entry) for 22 February 2018
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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829 kcal
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Fat: 27.22g | Prot: 66.48g | Carbs: 80.47g.
Breakfast: Manzana Golden, Galletas, Galletas, Galletas, Galletas, Hacendado Yogur 0% Sabores, Nespresso Café Capsulas. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Nespresso Café Capsulas, Ensalada Mixta, DIA Champiñon Laminado, Pechugas de Pollo (o Cocidas). Dinner: Eroski Pechuga de Pavo, Hacendado Queso Fresco Desnatado 0%, Nespresso Café Capsulas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzana Verde. more...
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Losing 0.3 kg a Week
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alexpara's Weight History
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