Weigh In record (no journal entry) for 22 February 2018
|
66.5 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
826 kcal
|
Fat: 60.92g | Prot: 33.89g | Carbs: 28.72g.
Breakfast: Scala Queijo Minas Meia Cura. Lunch: Ovo Frito, Bacon (Curado, Frito, Cozido), Amêndoas, Abacate, Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Rabanetes. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|