Weigh In record (no journal entry) for 22 February 2018
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1228 kcal
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Fat: 36.63g | Prot: 71.34g | Carbs: 156.25g.
Breakfast: Danone Hüttenkäse, AH Hummus Pikant, Bruine Boterham, Kiwi. Lunch: AH Magere Melk, Danone Hüttenkäse, Plus Belegen Kaas 30+, Bruine Boterham, Tommies Snoeptomaatjes. Dinner: Gegrilde Kip, Aviko Rosti Rondjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bonduelle Diepvries Doperwten, Kipburger. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Peijnenburg Ontbijtkoek Minder Suiker (25g), Mineola. more...
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Losing 2.8 kg a Week
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