Weigh In record (no journal entry) for 22 February 2018
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86.4 kg
Lost so far: 91.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1690 kcal
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Fat: 51.01g | Prot: 145.89g | Carbs: 147.22g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, By Sainsbury's Lighter Olive Spread. Lunch: Lindt Lindor Milk Chocolate Ball, Tesco Wafer Thin Cooked Ham, Aldi Protein Roll, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat . Dinner: Tesco Wholegrain Spicy Mexican Inspired Rice, Popchips Salt & Vinegar Potato Chips, Chicken Breast Meat. Snacks/Other: Tesco Just Chicken Sandwich, Tesco Hot Cross Buns. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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