Weigh In record (no journal entry) for 22 February 2018
|
128.3 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1172 kcal
|
Fat: 29.59g | Prot: 138.75g | Carbs: 80.10g.
Breakfast: Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, SOS Arroz Integral, Hacendado Judía Verde Redonda. Dinner: Hacendado Atún Claro al Natural, Huevo, Hacendado Claras de Huevo, Nutrytec CLA 1000. Snacks/Other: Hacendado Nuez Mondada, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
4940 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|