Weigh In record (no journal entry) for 22 February 2018
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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695 kcal
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Fat: 19.44g | Prot: 52.26g | Carbs: 90.69g.
Breakfast: Kızarmış %100 Kepekli Ekmek, Maydanoz, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Kabuklu), Genç Yeşil Soğan, Tulum Peyniri, Süt, Süt, Nescafe Gold. Lunch: Ev Yapımı Yoğurt, Yulaf Kepeği. Dinner: Yeşil Yapraklı Marul, Genç Yeşil Soğan, Soğanlar, Çupra. more...
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Losing 0.3 kg a Week
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İlknurcys's Weight History
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