Weigh In record (no journal entry) for 22 February 2018
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80.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1664 kcal
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Fat: 69.55g | Prot: 67.53g | Carbs: 187.66g.
Breakfast: REWE Pomelo, Mandeln, Milbona Skyr Blaubeere. Lunch: REWE Mini Mozzarella, K-Classic Mini-Frikadellen, Gemischter Salat mit Dressing. Dinner: Parmesan (Gerieben), Barilla Pesto Rustico Getrocknete Tomaten, Lidl Spaghetti Glutenfrei. Snacks/Other: Edeka Bio Reiswaffeln Natur, REWE Pomelo. more...
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Losing 1.4 kg a Week
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