dresdenflight's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

78.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

800 kcal

Fat: 24.45g | Prot: 49.57g | Carbs: 97.99g. Breakfast: Kaffee mit Milch. Lunch: Möhren, Pink Lady Äpfel, Harzinger Harzer Käse Minis, Satori Peking-Suppe. Dinner: Knorr Noodle Express Asia Huhn Geschmack. more...

2354 kcal

Exercise: Gehen (tagsüber) - 1 hour and 54 minutes, Gymnastik - 36 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dresdenflight's Journal, 22 Feb 18

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dresdenflight's Weight History