Weigh In record (no journal entry) for 22 February 2018
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51.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1671 kcal
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Fat: 86.63g | Prot: 103.57g | Carbs: 115.62g.
Lunch: Galaretka z Kurczaka, Zupa Ogórkowa. Dinner: Kasza Gryczana (Gotowana, Pieczona), Rzepakowy Olej Roślinny, Cebule, Wątróbka Drobiowa. Snacks/Other: Banan, Wedel Czekolada Gorzka 70%, Sm Gostyń Mleko Skondensowane Light, Łaciate Mleko 3,2%, Kawa. more...
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1492 kcal
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Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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