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td ketemu tmn lama d swalayan..dy bil tambah cantik dan kurusaaan.serasa nech jempol mkn gedeeeee 😀😀😀pdhl baru sebulan lbh belajar konsisten diet sm olahraga.walo bb kyk na d angka 70 lbh.lum berani timbang lg.tp bdn serasa lbh padat,cm kendala lengaaan kyk na susaaaah bgt d bikin kecilan..target moga agustus bs body goals ato plg g mendekati.pr msh byk dan perjalanan msh panjaaaaaaang bgt....semangaaaaat...
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1173 kcal
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Fat: 28.43g | Prot: 66.38g | Carbs: 167.59g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Nestle Dancow Enriched, Belimbing. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), ABC Sardines dalam Saus Cabai, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tomat, Ikan Asin, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pisang Goreng, Nanas. more...
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1865 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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