Weigh In record (no journal entry) for 22 February 2018
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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723 kcal
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Fat: 9.95g | Prot: 43.59g | Carbs: 94.10g.
Breakfast: Кофе (Эспрессо), Мёд, Каша Овсяная, Dr. Korner Хлебцы Черничные. Dinner: Сайда, Обычное Пиво. Snacks/Other: Санта Бремор Семга Слабосоленая, Огурец (с Кожурой), Хлебец. more...
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2137 kcal
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Exercise:
Endurance Sport - 3 minutes, Squats (Legs) - 4 minutes, Treadmill - 45 minutes, Resting - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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Senkovekzo2424's Weight History
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