Weigh In record (no journal entry) for 22 February 2018
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72 kg
Lost so far: 6.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1117 kcal
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Fat: 55.10g | Prot: 69.24g | Carbs: 92.95g.
Breakfast: Сметанин Молоко 1,5%, Мистраль Отруби Овсяные. Lunch: Помидоры, Корень Сельдерея, Азбука Вкуса Семга Холодного Копчения Теша. Dinner: Стебель бамбука Соус Чили Супер, Олейна Подсолнечное Масло, Корень Сельдерея, Ежики. Snacks/Other: Помидоры, Heinz Кетчуп с Карри, Ежики. more...
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1914 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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