Weigh In record (no journal entry) for 21 February 2018
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93.5 kg
Lost so far: 22.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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574 kcal
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Fat: 27.97g | Prot: 58.83g | Carbs: 20.45g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Ideal Lean Mint Chocolate Protein Powder. Lunch: Low Carb Taco Skillet. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Opa Feta Dill. Snacks/Other: Popsicle Sugar Free Popsicles, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Gaining 1.3 kg a Week
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