principessa_haruhi's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

42.4 kg Lost so far: 6.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1031 kcal

Fat: 29.16g | Prot: 26.87g | Carbs: 172.33g. Breakfast: 面包, 旺旺雪饼, 蒙牛纯牛奶. Lunch: 白米（中粒米，煮熟）, 炒菜花. Dinner: 香蕉. Snacks/Other: 芝麻菜, 旺旺雪饼, 青枣. more...

1146 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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principessa_haruhi's Journal, 22 Feb 18

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