Weigh In record (no journal entry) for 22 February 2018
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1379 kcal
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Fat: 87.32g | Prot: 60.62g | Carbs: 94.57g.
Dinner: Semangka, Bakwan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: Kraft Cheddar Cheese, Bakwan, Opor Ayam. more...
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Losing 0.7 kg a Week
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diarydietbella's Weight History
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