Weigh In record (no journal entry) for 22 February 2018
|
66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
810 kcal
|
Fat: 34.77g | Prot: 42.06g | Carbs: 83.10g.
Breakfast: Singkong Dimasak (Yuca Blanca), Tempe Goreng. Lunch: Bawang Merah, Soto Ayam, Kerupuk Udang. Dinner: Singkong Dimasak (Yuca Blanca), Tempe Goreng, Sup Ayam, Putih Telur Matang. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meiyanti's Weight History
|