Weigh In record (no journal entry) for 22 February 2018
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110 kg
Lost so far: 9.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1897 kcal
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Fat: 60.46g | Prot: 122.04g | Carbs: 190.65g.
Breakfast: Kraft Cheese Singles Light, Kraft Cheese Singles Light, Aldi Purevita Canola Spread, Bakers Delight Pane Di Casa Roll, hermeseta sweetener, Lite Milk, Black Tea. Lunch: Berg Shaved Ham, Tomatoes, Fountain Tomato Sauce, Kraft Cheese Singles, Cedar Cedar Pita Bread Lite, Farmwood Chicken Breast Schnitzel, Rosemary, Sage (Ground). Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Spudlite Potato, Brannans Lamb Leg Steaks Rosemary and Mint. Snacks/Other: So Good Dark Choc Almond Milk, Coles Chocolate Mud Cake. more...
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3026 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.1 kg a Week
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sezza1988's Weight History
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