Weigh In record (no journal entry) for 22 February 2018
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99.7 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2165 kcal
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Fat: 65.77g | Prot: 261.21g | Carbs: 120.73g.
Breakfast: Малина, Клубника, Сахарный Песок, Чай с Сахаром, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Яичный Белок, Жареное Яйцо без Жира, Каждый День Цветная Капуста. Dinner: Fish House Кольца Кальмара, Куриная Отбивная. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Куриное Филе. more...
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3020 kcal
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Exercise:
Bowling - 30 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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-Nobody-'s Weight History
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