Weigh In record (no journal entry) for 08 January 2018
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77.6 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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865 kcal
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Fat: 36.78g | Prot: 57.61g | Carbs: 75.84g.
Breakfast: Becel Light Boter, AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood. Lunch: AH Smoothie Sinaasappel-Mango-Passievrucht, Mandarijn. Dinner: Zoete Aardappel, Cherrytomaten, Zonnebloemolie, AH Champignons, AH Spinazie Vers, Zalm. Snacks/Other: Thee. more...
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Gaining 0.4 kg a Week
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