bubikoko's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

71 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

502 kcal

Fat: 11.82g | Prot: 11.67g | Carbs: 84.41g. Breakfast: Gut & Günstig Aprikosen Konfitüre, Weizenbrötchen, Kaffee. Lunch: Gut & Günstig Aprikosen Konfitüre, Büsch Ullas Hefezopf. more...

1794 kcal

Exercise: Resting - 16 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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