Weigh In record (no journal entry) for 21 February 2018
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83 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1155 kcal
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Fat: 42.30g | Prot: 62.39g | Carbs: 133.90g.
Breakfast: Aldi Schouderham, Slankie Smeerkaas Sambal, Volkoren Brood, Blue Band Goede Start. Lunch: Aldi Gegrilde Kipfilet, Blue Band Goede Start, Peijnenburg Ontbijtkoek, Wasa Knäckebröd Sesam. Dinner: Olijfolie, Sjalotten, Champignons, Zalm, AH Spinazie a La Creme. Snacks/Other: Peren. more...
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steady weight
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