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alexzhao
Journal
20 Feb 18
alexzhao's Journal, 20 Feb 18
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體脂:14.5
基礎代謝:1869
骨骼肌:39.9
內臟脂肪:4
81.1 kg
Lost so far:
2.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1560 kcal
Fat: 43.31g | Prot: 173.86g | Carbs: 115.42g.
Breakfast:
炒青菜, 鹽酥雞, 雞胸肉(烤製或烘焙), 麵線.
Lunch:
低脂牛奶, Myprotein Impact乳清蛋白粉, 無糖豆漿.
more...
2572 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alexzhao's Weight History
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