Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alexzhao
Journal
18 Feb 18
alexzhao's Journal, 18 Feb 18
alexzhao's Profile
|
< Previous Entry
|
Next Entry >
體脂15.3
基礎代謝:1860
骨骼肌:39.6
內臟脂肪:5
81.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1158 kcal
Fat: 35.07g | Prot: 118.78g | Carbs: 95.80g.
Breakfast:
魚, 瑞輝 煙燻豬肋排, 油飯, 蝦.
Lunch:
白飯, 炒青菜.
Dinner:
低脂牛奶, Myprotein Impact乳清蛋白粉.
more...
2197 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alexzhao's Weight History
View Complete History