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alexzhao
Journal
10 Feb 18
alexzhao's Journal, 10 Feb 18
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體脂:15.9
基礎代謝:1862
骨骼肌:39.7
內臟脂肪:5
82.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
1648 kcal
Fat: 94.62g | Prot: 131.86g | Carbs: 65.65g.
Breakfast:
雞蛋, 百頁豆腐, 蛋炒飯.
Lunch:
雞蛋, Amber 紐澳良雞腿排.
Dinner:
Myprotein Impact乳清蛋白粉.
more...
2813 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 12 hours.
more...
Losing 1.0 kg a Week
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alexzhao's Weight History
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