Weigh In record (no journal entry) for 21 February 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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521 kcal
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Fat: 26.21g | Prot: 50.77g | Carbs: 24.90g.
Breakfast: Essential Nutrition Xilitol, Chá (Infusão), Panini Low Carb. Lunch: Hambúrguer Caseiro, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Itambé Requeijão Light, Palmito. more...
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Losing 0.4 kg a Week
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suelilopes pinheiro's Weight History
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