Weigh In record (no journal entry) for 21 February 2018
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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622 kcal
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Fat: 44.81g | Prot: 40.31g | Carbs: 13.58g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero, Café, Linea Adoçante Sucralose Líquido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Manteiga, Ovo Frito, Azeite de Oliva Extra-Virgem, Pepino (Descascado). Snacks/Other: Melão Amarelo. more...
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Losing 1.4 kg a Week
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Crisfarbo's Weight History
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