Weigh In record (no journal entry) for 21 February 2018
|
65.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
2289 kcal
|
Fat: 93.93g | Prot: 118.53g | Carbs: 256.42g.
Breakfast: Mãe Terra Gérmen de Trigo Tostado, Viver Bem Farinha de Linhaça, Walmart Queijo Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Optimum Nutrition Whey Protein. Lunch: Lasanha de Berinjela. Dinner: Uva Itália, Taeq Farelo de Aveia Oat Bran, Banana Prata. Snacks/Other: Cachorro Quente, Lanche Natural, Nestlé PRESTÍGIO BRANCO, Lacta Bis. more...
|
|
2220 kcal
|
Exercise:
Studying - 4 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mterriano's Weight History
|