Marcelo Crespo's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

80.9 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1521 kcal

Fat: 50.03g | Prot: 158.99g | Carbs: 100.38g. Breakfast: Optimum Nutrition Whey Protein. Lunch: Alcatra Grelhada, Carne de Porco do Lombo (Filé), Vapza Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Itambé Iogurte Pro Morango, Coringa Cuscuz de Milho , Ovo Frito. more...

2486 kcal

Exercise: Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Marcelo Crespo's Weight History

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Marcelo Crespo's Journal, 21 Feb 18

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Marcelo Crespo's Weight History