Weigh In record (no journal entry) for 21 February 2018
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58.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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879 kcal
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Fat: 59.75g | Prot: 55.35g | Carbs: 36.48g.
Breakfast: Sütaş Kaymaksız Yoğurt, Kıyma, Lahana, Sütaş Kaşar Peyniri, Badem, Kebir Tereyağ, Zeytin, Yumurta. more...
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Losing 1.1 kg a Week
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