Weigh In record (no journal entry) for 21 February 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1354 kcal
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Fat: 30.85g | Prot: 108.12g | Carbs: 167.54g.
Breakfast: Papaya, Quaker Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Silk Milk Almond, Banano, Ultimate Nutricion Iso Sensation 93, Quaker Avena en Hojuelas , Semillas Secas de Chía. Lunch: Clara de Huevo, Aguacate, Auyama, Arroz Integral (de Grano Medio, Cocido), Pico de Gallo. Dinner: Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Auyama, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Durazno, Almendras, BSN Amino X, Sundown Fish Oil. more...
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Losing 0.3 kg a Week
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jairogarciaf6's Weight History
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