Weigh In record (no journal entry) for 21 February 2018
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74.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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683 kcal
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Fat: 19.79g | Prot: 54.06g | Carbs: 66.51g.
Breakfast: Herbalife Vanille. Lunch: Herbalife Vanille, Rinderbrühe. Dinner: Herbalife Vanille, Espresso, Hühnerbrühe. more...
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Losing 2.1 kg a Week
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Fernando-light's Weight History
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