Weigh In record (no journal entry) for 21 February 2018
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57.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2815 kcal
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Fat: 108.45g | Prot: 85.60g | Carbs: 383.72g.
Breakfast: Heidelbeeren, Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Walnüsse. Lunch: Quarkspeise, Kartoffelpüree, REWE Alaska Seelachsfilet Paniert, Maissalat. Dinner: Maggi Thai-Kokos Suppe. Snacks/Other: Aldi Magdalenas, Schokomuffin, Alnatura Nougat Schoko Eier, Edeka Studentenfutter , Äpfel. more...
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steady weight
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